11 Best MMA Gyms In Washington, DC

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Looking for the perfect MMA gym in Washington, D.C.? You’re in the right spot.

Choosing the right place to train can be a daunting task, but fret not. We’ve compiled a list of top-notch MMA gyms in Washington, D.C., just for you.

Whether you’re into pure MMA, seeking some physical health classes, or leaning towards BJJ, we’ve got you covered. Dive into our selection, and you’re sure to find your match.

Capital MMA & Elite Fitness

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 6301A Richmond Hwy, Alexandria, VA 22306
  • Phone: (703) 346-8828

Capital MMA & Elite Fitness is an MMA gym that offers BJJ, MMA, and Muay Thai. However, if you want to train for fitness only, you can enter their CrossFit & Elite Fitness class. Here you’ll do workouts to achieve weight loss and muscle gains.

They also administer a Kids program. Youngsters can choose from BJJ, Muay Thai, or MMA. Moreover, all students are allowed to use the gym’s equipment. These can be dumbells for CrossFit trainers or Boxing gloves for fighters.

Jeremy Lafreniere founded the gym. He is a high-skilled Jiu-Jitsu practitioner. They originally conducted their classes at an elementary school at night. This is when they still didn’t have a permanent facility to train at.

Pentagon Mixed Martial Arts

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 1041 S Edgewood St, Arlington, VA 22204
  • Phone: (703) 521-1000

Pentagon Mixed Martial Arts is an MMA-focused gym that welcomes everyone to train. They have Muay Thai, BJJ, and Women’s Fitness Kickboxing classes here. Punching bags and countless gym equipment are available. This is to balance out the combat and fitness experience during training.

They also have a special place for Little Warriors (Ages 5-7), Young Warriors (Ages 8-11), and Teen Warriors (Ages 13 or above). These classes are best for children to train, have fun, and learn new skills.

Pentagon also has a mobile app that you can install. This helps students connect with various gym events and schedules just a few taps away. The app is also the primary communication medium for instructors and martial artists.

BETA Academy

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 1353 Florida Ave NW, Washington, DC 20009
  • Phone: (202) 538-0422

BETA Academy is an MMA gym. They teach Muay Thai, BJJ, MMA, and Wrestling. If you’re a fighter with an upcoming bout, you can try their Competition Training program. This will help you to be physically and mentally ready for a competition.

They also offer a Strength and Conditioning program. Here you can expect to start the session with a dynamic warm-up. It’ll be followed by movement exercise, foam rollings, and resistance training. In this program, gym equipment will be utilized.

They welcome martial artists to train all seven days of the week. Moreover, you can book a private session to get a one-on-one class with the instructor of your chosen program. Don’t miss the chance, the first class is free.

Urban Boxing

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 1116 24th St NW Space 200, Washington, DC 20037
  • Phone: (202) 621-8131

Urban Boxing is a Boxing gym. However, they also offer Muay Thai, Kickboxing, plus Gi and No-Gi BJJ. Yoga is also available. If you’re somewhere far away, you can get an online session that provides a comprehensive video lesson on your chosen program.

Urban administers group classes in each of their programs. This allows everyone to help each other and improve as one. However, if you’re not into group training, you can book a private lesson with a coach.

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If you’re a fighter with an upcoming bout, you can enter their fight team. This program will hone both your striking and ground game. You’ll do the training with high-level partners. During sparrings, headgear is required.

District Martial Arts

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 927 N Quincy St, Arlington, VA 22203
  • Phone: (703) 470-9477

District Martial Arts is a gym that specializes in MMA. Here they provide Kids and Adult BJJ, Wrestling, Boxing, MMA, Judo, Yoga, and Muay Thai classes. Martial artists will get to use plenty of banana bags while training in their classes.

DMA is home to top-notch coaches. One of which is WEC, and UFC veteran Kamal Shalorus. He has fought notable opponents such as Former Lightweight champs Rafael Dos Anjos and Khabib Nurmagomedov. He is currently competing in ONE FC.

If you desire to be coached by a world-class fighter, we recommend trying DMA. Give them a visit and get a free introduction lesson.

Lloyd Irvin’s Mixed Martial Arts Academy

Our Rating: ★★★★ 4/5

  • Gym Type: Mixed Martial Arts
  • Location: 6333 Old Branch Ave #302, Temple Hills, MD 20748
  • Phone: (301) 449-5425

Lloyd Irvin’s Mixed Martial Arts Academy is an MMA gym that offers programs for men, women, and kids. They teach MMA, BJJ, Karate, Thai Boxing, and GJJ. GJJ stands for Gracie Jiu-Jitsu, a BJJ style made famous by the Gracie family.

Women can join Lloyd Irvin’s women’s boot camp. This class is a pure lady’s class. This allows the girls to empower and help each other grow in every way possible. Teenagers train in Teens Mixed Martial Arts.

If you’re looking for a gym that offers a lot of program choices, Irvin’s Academy is a good gym. Irvin’s trained the UFC veteran and former ONE FC Heavyweight champ Brandon Vera. Newbies have a 30-day free trial.

Kaizen MMA Falls Church

Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 2190 Pimmit Dr K – L, Falls Church, VA 22043
  • Phone: (703) 734-5425

Kaizen MMA Falls Church is an MMA gym. Here they provide MMA, BJJ, Wrestling, Boxing, and Muay Thai lessons. For fighters, you can join their fight camp. They also offer programs for the children. Little Lions (ages 4-7), and Young Lions (ages 8-13).

Kaizen lets its students utilize their high-quality equipment. From punching bags to shin guards, it’s here. They also have a small octagon cage for MMA sparrings. This helps to simulate critical scenarios inside an MMA competition.

Aside from Washington, they also have branches in Vienna, Fairfax, and Ashburn. Kaizen is open seven days a week. The weekends are offered for Kids’ classes. They also offer a free trial on each of their branches.


Our Rating: ★★★★★ 5/5

  • Gym Type: Mixed Martial Arts
  • Location: 1058 S Walter Reed Dr, Arlington, VA 22204
  • Phone: (703) 585-4325

EvolveAll – Martial Arts and Training Studio is an MMA gym with BJJ, Physical Health, and Striking programs. Under striking, they’ll teach you Boxing, Muay Thai, and Kickboxing. Proper fighting stance and excellent footwork techniques will also be tackled. Striking is handled by coach Herill Manrique.

They also provide health coaching. This program focuses on people with health problems like chronic pain, anxiety, and depression. They also welcome plus-sized fellows who want to lose weight in an effective and unjudgemental environment.

EvolveAll is open from Monday to Saturday. If you want to evolve into a much better version of yourself, EvolveAll is an excellent gym to try. Visit them and book your 7-day free trial.


Our Rating: ★★★★★ 5/5

  • Gym Type: Brazilian Jiu-Jitsu
  • Location: 720 Erie Ave, Takoma Park, MD 20912
  • Phone: (202) 636-3453

WDC BJJ (GFTeam DC) is a gym that focuses on Gi and No-Gi BJJ. WDC is founded by a Jiu-jitsu practitioner, Deivid Dias. They incorporate BJJ self-defense training with an overall body workout. They do classes as a group to strengthen each other.

They offer a private session for people who want an exclusive BJJ experience. WDC also gives a chance to children to join in the fun. Here, they administer a toned-down workout that teaches self-discipline and much more.

The gym welcomes everyone from Monday to Saturday. Saturday is a special day because it’s considered an open mat day. This is a specific day for you and your mates to roll. They also offer a free trial for newcomers.

Estilo Jiu Jitsu

Our Rating: ★★★★ 4/5

  • Gym Type: Brazilian Jiu-Jitsu
  • Location: 2639 Connecticut Ave NW C-104, Washington, DC 20008
  • Phone: (202) 499-8541

Estilo Jiu Jitsu is a BJJ-driven gym. Here they teach all sorts of BJJ levels. Beginners enter the fundamental class. Women in the women’s only. Children in the Kids class. Lastly, high-skilled practitioners train in the Advanced program.

Estilo is founded by Luis Pantoja, a Venezuelan-born third-degree black belt from Yamasaki Academy. He is accompanied by other coaches, such as Josh Hernandez, a BJJ and Judo black belt. They are also strict on gym hygiene and etiquette.

If you want a gym that will sharpen your ground games, putting Estillo on top of your list is a good choice. Interested? Visit them and schedule your free class now.


Our Rating: ★★★★ 4/5

  • Gym Type: Mixed Martial Arts
  • Location: 1722 I St NW Washington D.C., DC, US 20036
  • Phone: (202) 340-7790

N-Flux is an MMA gym. They offer Krav Maga, No-Gi BJJ, Kickboxing, and overall fitness classes. Their fitness class is called Functional Fitness. Here you’ll do body workouts and calisthenics. You can join their Barbells Club if you love lifting weights.

What makes N-Flux unique is its Firearm and Concealed Carry Training. This program aims to teach civilians how to defend themselves against armed strangers. If you’re into non-martial arts self-defense, try this class.

N-Flux is not just about fighting and defending yourself. They also administer philosophy sessions regarding stoicism. Stoicism explains the formation of self-control and fortitude by overcoming destructive emotions. This class sharpens your mental aspect as a martial artist.

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