Ready to shed that beer belly in the ‘Beer Capital of the World’, Milwaukee, Wisconsin? Whether you’re embarking on a fitness journey or looking to mix things up, martial arts could be the twist you’re searching for.
We’ve rounded up the cream of the crop when it comes to MMA gyms in Milwaukee, Wisconsin. So kick back, relax, and scroll through our top picks.
Your dream body or martial arts belt is closer than you think—let this list be the spark that ignites your passion.
Table of Contents
Neutral Ground Grafton Martial Arts
Our Rating: ★★★★★ 5/5
- Gym Type: Mixed Martial Arts
- Location: 1764 Wisconsin Ave, Grafton, WI 53024
- Phone: (262) 474-5866
Neutral Ground Grafton Martial Arts integrates martial arts with the overall development of their students. From deeper focus to a better body. Classes are available for adults and children above the age of 3, with sub-classes focused on varying age groups.
You are in good hands with the certified instructors of this martial arts school headed by BJJ black belt Perry Wirth. They offer premiere instruction in Brazilian Jiu-Jitsu, Judo, Kickboxing, and kids’ martial arts, which cater to their personal needs.
If you are also looking for an after-school program for your kid, they have a class tailored for it. You can receive a free offer when you sign up for access to their schedule, so you might want to try it out.
Nova Gyms
Our Rating: ★★★★★ 5/5
- Gym Type: Mixed Martial Arts
- Location: 6508 S 27th St, Oak Creek, WI 53154
- Phone: (414) 301-1005
Nova Gyms offers a family-friendly and safe environment for kids, youth, and adults to train in martial arts. Certified instructors and personal trainers fill this gym and design the programs to suit your fitness or martial arts journey.
Ready to train like a pro fighter? They offer private and group classes in boxing, BJJ, Muay Thai, Judo, and Wrestling. Strength and conditioning classes are also available for you to maintain and strive for your desired body.
You can choose particular packages for your membership plan, which comes with a discount if you are a veteran or law enforcer or plan to enroll with your family. Take note their gym is closed on Sunday.
Primal MKE
Our Rating: ★★★★★ 5/5
- Gym Type: Mixed Martial Arts
- Location: 2028 S 55th St, West Allis, WI 53219
- Phone: (414) 626-2528
Primal MKE gives mixed martial arts training in an intense yet enjoyable atmosphere. You have accomplished and supportive coaches headed by co-owners Scott Sievewright and Benjamin Schultz, to provide you with authentic training with drills that will get you rolling on the mats.
Primal Grappling is this gym’s BJJ program for all levels and is available in Gi and No-Gi. They also have programs on striking for all levels with a separate advanced program for sparring among students.
Pankration mixes wrestling and boxing; their MMA program prepares students who aspire to be pro fighters. If you are ready to get rolling and striking, they have free trials and membership deals for kids and women.
Open Guard Gym
Our Rating: ★★★★★ 5/5
- Gym Type: Mixed Martial Arts
- Location: 132 S Concord Rd, Oconomowoc, WI 53066
- Phone: (262) 354-8400
Open Guard Gym centers on Brazilian Jiu-Jitsu, but they also offer other martial arts classes. Their martial arts classes are available for all ages and skill levels. This gym is co-owned by martial artist couples Dan and Lori LaPaz.
If you have a kid or a teenager, this martial arts gym has a tailored program for them to explore BJJ. A separate Women’s BJJ focused on self-defense is also available. Their Muay Thai classes train your kick and boxing skills.
Hapkido, a self-defense martial arts that utilizes weapon throws, is taught here by certified instructors. The gym is open all week, so you need to check out which class is available for the week on their website.
Gracie Jiu-Jitsu Milwaukee
Our Rating: ★★★★★ 5/5
- Gym Type: Brazilian Jiu-Jitsu
- Location: 11820 W Ripley Ave, Wauwatosa, WI 53226
- Phone: (414) 774-3040
Gracie Jiu-Jitsu Milwaukee was established in 2014 and has been offering authentic Gracie Jiu-Jitsu in the area. The program provided highly focuses on self-defense tactics such as distance management and submission for effective and efficient approaches in human combat.
Their kids’ BJJ program employs anti-bullying, from virtues to necessary physical skills. If you are a continuing BJJ martial artist or have ranked up from your basics, the Master Cycle program is also available. Women-only classes are also offered.
You are most welcome in their mats. Whether you are a beginner or proficient in BJJ, you will be trained by certified instructors through classes structured to Grandmaster Helio Gracie’s standards. Their monthly and weekly schedule can be found on their website.
Roufusport MMA
Our Rating: ★★★★ 4/5
- Gym Type: Mixed Martial Arts
- Location: 321 North 76th Street, Milwaukee, Wisconsin 53213
- Phone: (414) 453-5425
Roufusport MMA offers premier mixed martial arts classes for training beginners and honing pros in the cages. They guarantee a fun and safe environment, all while improving your physique as you go through their MMA classes. Programs for kids and adults are available.
Whether you want to spice your fitness routine with kickboxing or Brazilian Jiu-Jitsu, you will be trained by certified instructors and fighters. Fitness is also incorporated into their programs so you would be doing exercises beyond the grappling and kicks.
Their MMA trial special package comes with a free pair of boxing gloves. Taking their group classes does not require you to spar with other students, but they do have open mats and sparring sessions within the week.
Pura Vida BJJ
Our Rating: ★★★★★ 5/5
- Gym Type: Brazilian Jiu-Jitsu
- Location: 4125 N Richards St, Milwaukee, WI 53212
- Phone: (414) 885-0003
Pura Vida BJJ aims to build every beginning or avid student’s fitness, skills, and confidence in mixed martial arts. Owner and BJJ black belts Zak Ottov and Jake Klipp guarantee challenge in a safe and motivating environment in their dojo.
Although they are highly centered on BJJ, they also offer kickboxing, Muay Thai, and Wrestling. Their BJJ program is available in Gi and No-Gi classes. Professional fighters and coaches will train you from fundamentals to competitive mode.
They also train and support students who wish to participate in tournaments and perform combat on the competition mats. An MMA fight team practice is also available to prepare them for their matches. You can find their detailed schedule on their website.
Wanderley Jiu Jitsu
Our Rating: ★★★★★ 5/5
- Gym Type: Brazilian Jiu-Jitsu
- Location: 10704 W Burleigh St Unit #3, Wauwatosa, WI 53222
- Phone: (630) 337-0458
Wanderley Jiu Jitsu is affiliated with three other martial arts academies in the USA and one in Puerto Rico. Certified coaches and pro-fighters teach programs. The Jiu-Jitsu and striking programs are available for kids and adults in a challenging but safe environment within their school.
Beyond their BJJ programs, they also offer kickboxing, Muay Thai, and MMA classes. World-class striking coach Joe Nichols instructs the striking classes, so you can expect quality classes as you kick and hit up high.
They allow a schedule for sparring with other students to apply techniques on the mat. You can tune in to their social media pages for updates and special offers or if you plan on inquiring about a trial class.
Fluid Jiu Jitsu
Our Rating: ★★★★★ 5/5
- Gym Type: Brazilian Jiu-Jitsu
- Location: 4908 S. 74th St Greenfield, WI 53220
- Phone: (414) 801-5524
Fluid Jiu Jitsu combines fitness and martial arts into an effective and enjoyable program. This gym is owned by BJJ black belt and head instructor Professor Brenton Fitzgerald who is joined by two other black belts who teach solid techniques on the mat.
Aside from their Jiu-Jitsu programs for kids and adults, they also offer Muay Thai, kickboxing for kids, and women’s self-defense. These programs are led by experienced instructors who provide benefits for your fitness journey and self-development.
Personal trainers are also available for men and women who want more specialized instruction. Your first class on their programs is free and you can also get a 10% discount for the first month of your membership.
Ascension Martial Arts
Our Rating: ★★★★★ 5/5
- Gym Type: Mixed Martial Arts
- Location: 200 E Oak St, Oak Creek, WI 53154
- Phone: (414) 856-9100
Ascension Martial Arts concentrates on kids and adult martial arts as well as fitness kickboxing. Grand Master Daniel Youn founded this martial arts school to teach quality classes and proper conduct to students of all ages and skill levels.
Their kids’ program is divided into age groups to tailor the sessions to the motor and physical skills of the students. Beginner and advanced martial arts are available for teens and adults. You may sign up for BJJ, Muay Thai kickboxing, or taekwondo.
To plan your enrollment, you can find their monthly schedule on their official website. This fun and welcoming academy provides special discounts and rates for their packages. From competitive to fitness, you’ll be guided to be your best version.
Rothwell Mixed Martial Arts
Our Rating: ★★★★ 4/5
- Gym Type: Mixed Martial Arts
- Location: 7600 75th St Suite 107, Kenosha, WI 53142
- Phone: (262) 764-5020
Rothwell Mixed Martial Arts welcomes students of all ages and skill levels into their halls. This passion-driven gym is owned and headed by UFC Heavyweight fighter Ben Rothwell who is motivated to instill and train students with confidence and discipline.
Their youth programs offer Brazilian Jiu-Jitsu and kickboxing; while they have the same for adults, an MMA and self-defense class is added. These classes are available in beginner or advanced mode where you are intensively trained like a fighter in the latter.
You can avail of their private lessons in a specific program if you want to try out their instruction before committing to their membership. They also offer discounts for aspiring students who plan on enrolling with their family members.