Joe Bloom

This handy guide details the Spanish UFC fighters that are still active and those now retired while covering the reasons why there’s few athletes from Spain.

In this complete guide we explore the methods of how to cut weight for a fight including diet, salt and hydration modifications.

A complete guide on the perfect diet for a fighter to improve your mixed martial arts or grappling performance and stamina.

We’re covering the key fighting stances of major martial arts forms and styles so you know the positives and negatives and decide the dominant style for fights!

This step-by-step guide will teach you how to clean boxing gloves to keep them in great condition and lasting for years.

Discover effective methods on how to condition your knuckles safely for combat sports. Our guide delivers proven knuckle conditioning techniques for fighters.