Blog

This guide answers the question of what is a weight bully while explaining why it started and the fighters across MMA and boxing that take advantage of it.

This handy guide details the Spanish UFC fighters that are still active and those now retired while covering the reasons why there’s few athletes from Spain.

In this complete guide we explore the methods of how to cut weight for a fight including diet, salt and hydration modifications.

A complete guide on the perfect diet for a fighter to improve your mixed martial arts or grappling performance and stamina.

We’re covering the key fighting stances of major martial arts forms and styles so you know the positives and negatives and decide the dominant style for fights!