Having plus-sized hands and extra-long fingers can be a headache when choosing suitable boxing gloves.
A normal-sized glove often won’t quite cut it for someone with big hands because it’ll be at least very uncomfortable and, at worst, be squishing your hands into unnatural curvature that’ll cause injury.
My top pick of the best boxing gloves for big hands is the Ring to Cage Deluxe MiM-Foam Sparring Gloves because they have many large-size options, MiM-Foam padding, and dual strap wrist support.
If you’re struggling to choose gloves for your large hands, keep reading. There are several options worth considering…
Table of Contents
Top choices of boxing gloves for big hands
Let’s crack on with the selection of gloves ideal for larger-than-life fighters.
Each glove I picked out has at least an 18 oz version, which is often good for big hands. And one for even larger sizes.
Here’s a quick list of what’s included:
- Title Boxing Interrogate 2.0: Great price, padding and comfort for big hands
- Hayabusa T3: Leading wrist support tech and large enough for thick hands
- Ring to Cage Sparring Gloves: Up to 24 oz size for huge hands, plus great all around
- Cleto Reyes E600: Classic boxing style for speed & accuracy proficiency
- Rival Boxing RS2V 2.0: Good sparring-specific option for heavy hitters
- Ringside Apex Flash: Sparring glove for big hands on a budget
- ONX X-4: Premium and pricey, coach Trevor Wittman’s brainchild of glove perfection
If you have long fingers and broad hands, these are my best picks for you.
TITLE Boxing Interrogate Training Gloves 2.0
The TITLE Boxing Interrogate Training Gloves 2.0 is a solid and affordable option for big-hand folks.
It has a great selection of large sizes, making them useful for most:
- 14 oz
- 16 oz
- 18 oz
- 20 oz
If you have big hands and long fingers, you’ll want at least 16 oz size.
Not only because 16 oz is typically the minimum size for sparring. But also because you’ll likely get a more comfortable experience with your long fingers.
The glove has excellent wrist and knuckles support, considering the price.
Its infused foam padding can absorb more force than a regular glove, making it suitable for sparring or heavy bag work.
The fitting is just a single velcro strap, which is expected at this price level but could be a reason to pick another option if wrist stability is important to you.
What’s also nice is that the gloves have a thick grip bar (across the inside palm) which makes for having a nice sealed fist position for better form in your punching.
A glossy glove material gives these pair a striking look, which might be great for some tastes while too garish for others — there are blue, gold, red, and grey variants to choose from.
Hayabusa T3 Boxing Gloves
Hayabusa T3 gloves are an MMA Hive favorite because of their exemplary wrist support.
They also have a size range of 10 to 18 oz. So you big-handers can definitely consider these in the 16 or 18 oz options.
If you’re particularly heavy and sizeable, the 18 oz will be useful for every type of training, whether on the bag, pad work, or even sparring.
These gloves have a considerable amount of soft padding on the knuckle area, enough to handle heavy bag training and light to hard sparring.
Hayabusa is leading the charge regarding glove tech, advancing what it means to keep a fighter’s hands protected during rigorous training sessions.
They even look great, with plenty of color combinations and other styles that should please any aesthetic-desiring athlete.
Ring to Cage Deluxe Sparring Gloves
Ring to Cage have answered prayers for many big-handed boxers, as these are one of the few options on the market that offer sizing up to 24 oz.
Not only that, the gloves have a MiM-Foam, an injected molded foam that makes its knuckle padding denser, which means more protection in less space.
This glove has a dual strap wrist support that will make it fit better and provide better support for plus-sized hands.
It has a designed curvature for the fist, so there is minimal effort to ball your fist when throwing a punch. They also have a hefty grip bar to ensure a tight grip.
Good ventilation, great injected foam padding, and significant sizes make this a no-brainer for anyone in the Light Heavyweight and Heavyweight sizes.
They also look iconic in the marine green but are also available in a desert tan.
Cleto Reyes E600
Cleto Reyes joins the list of plus-sized glove options as they come in a dozen color options but also can be sized up to 18 oz.
This brand has been around for a long time and is popular with boxing legends.
The glove design is a classic for boxing purists, and the bold colors match the styles of historic fighting matchups.
Cleto Reyes gloves often have very firm wrist strapping. Some say it can even be too tight, to begin with.
But that’ll be helpful for anyone with large enough hands that they need the additional support for the weight they can throw in their punches.
I think these make for great gloves for accuracy and speed work if that’s an important aspect of your training regimen.
Rival Boxing RS2V 2.0 Super Sparring Gloves
The Rival RS2V 2.0 gloves are specially structured to be used in sparring and come in an 18 oz version to make them suitable for large hands.
The angled ergonomic hand compartment and strapping help to give you a prime punching position for stability and protection.
They are a bit on the pricier side, considering they are made from microfiber, but they are well-liked by many largely because of their durability for heavy sparring.
I’m personally not in love with the style of these gloves, as they leave a bit to be desired in flashy vibrance.
Ringside Apex Flash
A glove that continues to surprise us with its affordability and reliability for fight training.
The Ringside Apex Flash boxing gloves are a great buy for the price.
Primarily useful for sparring with the 2 1/4 in injected foam padding. But also good on a heavy bag for a heavy hitter.
They come mostly in sizes 14 oz or 16 oz, but if you pick out the Black/Gold variant, you can even get them in 18 oz, making them large enough for someone with big hands.
Choose these if you’re saving pennies to get the whole sparring kit at once.
ONX Sports X-4 Training Glove
I can’t complete this collection without mentioning the X-4. It’s the latest version of Trevor Wittman’s boxing glove (the UFC MMA coach).
Let’s get it out of the way: they are expensive.
But they are used by some of the world’s greatest mixed martial artists for fight preparation.
We’re talking about Justin Gaethje, Kamaru Usman, and Rose Namajunas.
They were designed specifically to maximize stability to the back of the hand and down to the wrist, keeping a perfect line that reduces injuries significantly.
And what’s better, and why they’re included in this list, is they are available in sizes 12, 16, and 18 oz.
The largest size should make them suitable for big hands and long fingers, keeping your weapons extremely well-kept.
If you’ve got deep pockets and want the peak of boxing glove tech, get the X-4.
Considerations when buying boxing gloves for big hands
If you have large hands, wide palms, long fingers, or just general thick mitts, then let me give you a few tips about making your buying choice.
Boxing gloves come in a huge range of sizes. They’re actually defined as weights in ounces, e.g. “16 oz.”
Those “sizes” can be 8 oz, 10 oz, 12 oz, 14 oz, 16 oz, 18 oz, 20 oz, and even sometimes larger with the Ring to Cage sparring gloves.
Choosing glove size by weight
Your first consideration should be what your own weight is. This is the starting point for selecting gloves, and here’s a general guide:
| Bodyweight | Glove Size | Glove Size (Sparring) |
|---|---|---|
| 110-140 lbs | 8-12 oz | 16 oz |
| 140-165 lbs | 10-12 oz | 16 oz |
| 165-190 lbs | 10-14 oz | 16 oz |
| 190-215 lbs | 12-14 oz | 16 oz |
| 215-240 lbs | 12-16 oz | 16 oz |
| 240-270 lbs | 14-16 oz | 18 oz |
| 270 lbs + | 16-24 oz | 18-24 oz |
While some guides will say you can pick a glove size of 14 oz for the lower weight classes, I discourage it.
In some high-grade professional gyms, a 16 oz glove size is required for any sparring to protect your opponents.
The human brain is rarely much different between people, so it’s important to protect your sparring partners.
Once you get into the large bodyweights, you really should consider a minimum of 16 oz glove size for general use and an 18 oz for any sparring.
Choosing glove size by hand circumference
While your body weight is an essential factor in choosing your glove size, your hand circumference might also play a big part.
Especially if you have super large hands! Thickness, length, and width all matter here.
You can get a good idea of the size you need (for length and width) by your hand circumference measurement.
Here’s another sizing guide that you can pair with the one above to decide which might be the best option for you:
| Hand Circumference | Glove Size | Glove Size (Sparring) |
|---|---|---|
| <8-<20 in | 8-12 oz | 16 oz |
| 8-20 in | 10-12 oz | 16 oz |
| 8.5-22 in | 10-14 oz | 16 oz |
| 9-23 in | 12-14 oz | 16 oz |
| 9.5-24 in | 12-16 oz | 16 oz |
| 10-25 in | 14-16 oz | 16-18 oz |
| 10.5>-27> in | 16-18 oz | 18-24 oz |
If you need help measuring your hand circumference, check out my guide on how boxing gloves should fit.
Choosing glove size by purpose
The final consideration is to decide what you need the boxing gloves for.
In an ideal world, you’ll have a separate pair of boxing gloves for general use and another pair for sparring.
That’s because, in most boxing uses, you can use a smaller glove size/weight to get a snug-fitting glove that allows for speed and accuracy work.
A smaller glove size could also actually give you better protection around your fist, as well, because it’ll be a closer fitting around your hand for minimal dead space.
‘Dead space’ is empty air pockets inside the glove when your hand is inside. The less dead space inside the glove, the more protective the fit and less injuries.
When it comes to sparring, the glove size is mostly about giving your sparring partner the right level of protection. This is why you should always choose a 16 oz glove or larger.
But all three of these sizing considerations together, and you’ll be choosing the best option for your hands and for their purpose.
Final say on boxing gloves for larger hands
So if you have sizeable hands, you likely want to consider glove size options in at least the 16-18 oz range.
If you’re basically the size of Francis Ngannou, you might need a pair even bigger than that.
Consider the sizing recommendations with your body weight, hand circumference, and what purpose you want to use them for.
Then you’ll have the best idea of which glove size will work for you, and that might just aid you in picking from this list of the best boxing gloves for big hands.
