Is MMA Good for Self Defense? (6 Reasons Why It’s Best)
Since I began learning mixed martial arts (MMA), I have consistently wondered whether my training would be impactful in self-defense. …
Martial Arts
Unique fighting styles are discussed and compared to find out what’s great for MMA.
Modern Pankration Rules (Elite & Traditional) EXPLAINED!
Pankration originated from an ancient sport where people accepted more violence than today’s standards. Since then, pankration has been revived …
10 Fascinating Ancient Greek Pankration Facts
As the direct ancestor of mixed martial arts, many people wonder about the ancient sport of pankration. To entertain you, …
Pankration Vs BJJ: Differences & Self-Defense EXPLAINED
Pankration and BJJ have their differences and similarities. Both are loved by fight fans, which makes pankration vs BJJ an …
How To Cut Weight For a Fight (MMA Prep EXPLAINED)
If you are an MMA (Mixed Martial Arts) fighter that has completed the bulking phase of muscle building and now …
The Perfect Diet For a Fighter In MMA (EXPLAINED)
If you are an MMA or any other fighter, you must maintain a proper diet to stay at the top …
How Do Boxers Lose Weight? (Weight Cut EXPLAINED)
Whether an aspiring MMA fighter or a pro boxer, weigh-ins before the fight determine what weight division you’ll be competing …
Pankration Vs Muay Thai: Unique Differences EXPLAINED
Pankration and Muay Thai are two uniquely different martial arts, but both have incredibly impactful styles for use in combat …
How Long Does It Take To Learn Judo? (Months Or YEARS?)
Judo is a martial art that combines strength, speed, and flexibility. If you want to master Judo, you’ll need to …
How To Lose 5 Pounds Overnight For Wrestling
Notice you are overweight the night before your match? If you want to know how to lose 5 pounds overnight …