Triangle Choke Term Explained: MMA Glossary

Confused about the meaning of the Triangle Choke? Here’s a quick answer:

The Triangle Choke is a submission technique in MMA where a fighter using their legs forms a triangle around the opponent’s neck, cutting off their blood supply and causing them to tap out.

Still unsure or want to know more? Keep reading.

Fundamentals of the Triangle Choke

In MMA, the Triangle Choke is a highly effective submission technique that involves a fighter using their legs to create a triangle shape around their opponent’s neck.

This technique applies pressure to the carotid arteries and restricts blood flow to the brain, ultimately forcing the opponent to submit or lose consciousness.

The execution of the Triangle Choke begins with the fighter on their back with their legs wrapped around the opponent’s neck.

The fighter’s calf presses against one side of the opponent’s neck, while the back of their knee applies pressure on the other side. The fighter’s ankle is then locked behind their own knee, creating a secure and tight grip.

The Triangle Choke is often attempted from the guard position, where the fighter’s legs are wrapped around the opponent’s waist or back.

It can also be executed from other positions such as the mount or side control, but it requires a high level of skill and timing.

The Anatomy of the Triangle Choke

Understanding the anatomy behind the Triangle Choke helps fighters maximize the effectiveness of this technique. The primary goal is to compress the carotid arteries, cutting off the blood supply to the opponent’s brain.

By using the legs to create a tight grip, the fighter can exert significant pressure on the neck, causing the opponent to tap out.

The positioning of the legs is crucial for a successful Triangle Choke. The angle and pressure applied by the calf and knee determine how effectively the blood flow is restricted.

Additionally, the fighter’s ability to maintain control and prevent their opponent from escaping is essential.

Famous Examples in MMA

The Triangle Choke has been utilized by many accomplished MMA fighters, leading to some notable victories and memorable moments in the sport.

One of the most famous examples occurred in UFC 117 when Anderson Silva, considered one of the greatest fighters of all time, used a Triangle Choke to defeat Chael Sonnen in the final moments of the fifth round.

Another notable example is Royce Gracie’s submission victory over Dan Severn at UFC 4.

Gracie, known for his exceptional Brazilian Jiu-Jitsu skills, secured the Triangle Choke from his back and forced Severn to tap out, solidifying the effectiveness of this technique in the early days of MMA.

The Triangle Choke as a Defensive Strategy

While the Triangle Choke is primarily used as an offensive move, it can also serve as a defensive strategy.

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Fighters who find themselves in a precarious position, such as when their opponent has achieved the mount or taken their back, can shift the momentum in their favor by threatening with a Triangle Choke.

By threatening the Triangle Choke, the fighter forces their opponent to defend and potentially make mistakes, creating opportunities for escapes or reversals.

And so the Triangle Choke not only poses a direct threat but also offers a valuable defensive tool for fighters in compromising positions.

In summary, the Triangle Choke is a versatile and potent submission technique in MMA. Its effectiveness lies in the precise positioning of the legs, exerting pressure on the carotid arteries and forcing the opponent to tap out.

With its rich history and numerous successful applications, the Triangle Choke remains a key component of a well-rounded MMA fighter’s arsenal.