Overhand Punch Term Explained: MMA Glossary

Confused about the meaning of an Overhand Punch? Here’s a quick answer:

An overhand punch is a powerful striking technique in MMA where a fighter throws a looping punch over their opponent’s guard, aiming to connect with the top of their head or the side of their face. It is commonly used to generate knockout power and can be a devastating weapon in a fighter’s arsenal.

Still unsure or want to know more? Keep reading.

What is an Overhand Punch in MMA?

An overhand punch is a powerful striking technique in MMA where a fighter throws a looping punch over their opponent’s guard, aiming to connect with the top of their head or the side of their face.

It is a staple technique in stand-up fighting and is commonly used to generate knockout power.

Execution and Impact

When executing an overhand punch, the fighter starts by loading their weight onto their back foot and bringing their non-punching hand across their body to protect their face.

They then throw a punch in a looping motion, bringing their arm from the outside over their opponent’s extended arm and aiming to land on the top of the head or the side of the face.

The power generated in the overhand punch comes from the rotational motion of the fighter’s body, with the hips, shoulders, and arms working in unison.

When landed flush, an overhand punch can have devastating effects on an opponent.

The impact can cause the opponent’s head to snap back violently, leading to a knockout or at the very least, stunning them and creating an opportunity for follow-up strikes or a takedown attempt.

Famous Overhand Punch Knockouts

One of the most famous examples of an overhand punch in MMA history occurred during the UFC 193 bout between Holly Holm and Ronda Rousey.

Holm, known for her exceptional striking skills, delivered a perfectly timed overhand punch in the second round, connecting with Rousey’s face and knocking her out cold.

This shocking victory earned Holm the UFC Women’s Bantamweight Championship and is often regarded as one of the biggest upsets in MMA history.

Another notable example is from the rematch between Conor McGregor and Nate Diaz at UFC 202.

In the second round, McGregor, known for his precision striking, landed a powerful overhand left that wobbled Diaz and played a significant role in his victory by majority decision.

This fight showcased the effectiveness of a well-executed overhand punch against a durable opponent.

Another was during the heavyweight clash between Junior dos Santos and Cain Velasquez at UFC 155.

In the fifth round, dos Santos launched a powerful overhand right that connected with Velasquez’s temple, staggering him and ultimately leading to dos Santos losing his heavyweight title via unanimous decision.

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This fight demonstrated the ability of an overhand punch to change the tide of a bout.

Training and Counter Techniques

To execute an overhand punch effectively, fighters must focus on proper technique, timing, and positioning. Training involves honing the rotational mechanics, footwork, and conditioning necessary to generate maximum power with the punch.

Additionally, fighters must be strategic in their use of overhand punches, as telegraphing the strike can leave them vulnerable to counters or takedowns.

As with any striking technique, there are counter techniques that opponents can employ to defend against the overhand punch.

These include slipping the punch by moving the head off the centerline, parrying or blocking the punch, or countering with strikes of their own.

Overall, the overhand punch is a potent weapon in the arsenal of an MMA fighter. Its ability to generate knockout power and surprise opponents makes it a technique that demands respect and careful consideration in both training and competition.