North-South Position Term Explained: MMA Glossary

Confused about the meaning of North-South Position? Here’s a quick answer:

The North-South position in MMA is a grappling position where one fighter is on top of their opponent. The top fighter’s head aligns with the opponent’s feet, and vice versa. This setup allows for control and submission opportunities, like chokes or arm locks.

Still unsure or want to know more? Keep reading.

Understanding the North-South Position

In MMA, the North-South position is a dominant grappling situation. One fighter gains the upper position with their upper body covering the opponent’s in the opposite direction.

From the North-South position, the top fighter can apply pressure and control their opponent. This position is vital for BJJ practitioners, offering chokes, arm locks, and transitions to other positions.

Effective Techniques from the North-South Position

1. Chokes: This position presents choke opportunities like the North-South choke. The fighter can use their arms or gi to apply pressure on the opponent’s neck, aiming for submission.

2. Arm Locks: The North-South position is ideal for applying arm locks such as the kimura. By controlling the arms, fighters can secure submissions effectively.

3. Transitions: This position allows for smooth transitions to side control or mount, maintaining control and enhancing attack strategies.

Famous Examples and Notable Events

1. Demian Maia vs. Chael Sonnen: At UFC 95, Maia used the North-South position effectively, leading to a triangle choke victory.

2. Anderson Silva vs. Travis Lutter: In UFC 67, Silva demonstrated the North-South position’s effectiveness, securing a triangle choke submission.

3. Frank Mir vs. Pete Williams: Mir showcased his ground skills by applying an armbar from the North-South position in their UFC bout.

Final note on North-South

The North-South position in MMA offers strategic control and multiple submission opportunities. Mastery of this position can significantly boost a fighter’s ground game and overall combat effectiveness.