Armbar Term Explained: MMA Glossary

Confused about the meaning of the Armbar? Here’s a quick answer:

The armbar is a submission technique in MMA where one fighter uses their legs or body to trap an opponent’s arm and then hyperextends the elbow joint, causing intense pain and possible injury, leading the opponent to tap out.

Still unsure or want to know more? Keep reading.

What is an Armbar in MMA?

In MMA, the armbar is a highly effective submission technique utilized by fighters to force their opponents into tapping out.

The armbar primarily targets the elbow joint, hyperextending it beyond its natural range of motion, resulting in immense pain and potential injury.

This technique is particularly effective when applied after successfully controlling an opponent on the ground.

Execution and Variations

To execute an armbar, the attacking fighter typically starts by gaining control of their opponent’s arm.

This can be accomplished by a variety of methods, including catching a striking attempt, blocking a takedown, or countering an opponent’s submission attempt.

Once the arm is secured, the fighter will utilize their own body, particularly their legs, to trap the arm and create leverage.

There are several variations of the armbar, each with slight differences in execution and positioning.

One commonly used variation is the traditional straight armbar, where the attacking fighter extends their legs over the opponent’s chest, one leg placed over the neck and the other over the midsection.

This position locks the arm in place and enables the fighter to apply pressure, forcing their opponent to either submit or risk injury.

Another variation is the triangle armbar, which combines the armbar with a triangle choke.

The attacking fighter secures the opponent’s arm between their legs while simultaneously applying pressure to the neck with a triangle lock.

This combination of submissions puts immense pressure on both the arm and neck, making it extremely difficult for the opponent to escape.

Famous Examples

One of MMA’s most iconic instances of the armbar occurred in the UFC 168 bout between Ronda Rousey and Miesha Tate.

Rousey, an accomplished judoka, executed a flawless armbar in the third round, forcing Tate to submit and claim the UFC women’s bantamweight championship.

This victory further cemented Rousey’s reputation as one of the most dangerous submission artists in the sport.

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The armbar has been a significant factor in numerous memorable fights throughout MMA history. At UFC 36, Matt Hughes successfully utilized an armbar against Hayato Sakurai to secure the UFC welterweight belt.

This fight highlighted Hughes’ exceptional ground game skills and further solidified his status as one of the greatest welterweights of all time.

Most Effective Submission Technique

The armbar is a powerful submission technique in MMA that has proven to be a significant factor in numerous fights.

Its effectiveness lies in its ability to hyperextend the elbow joint, causing immense pain and forcing opponents to submit.

The armbar has been a defining aspect of the careers of fighters like Ronda Rousey and Matt Hughes, leaving an indelible mark on the sport of MMA.